7/6 Vozdvijenka, Moscow. E-mail: yogastudio7.6@gmail.com
Day Time Level (see bottom of the page) Instructor

* Preregistration required. ** Discounted fee.

In addition to the above

  • We are able to offer new classes at various times to accommodate your needs, provided a group of sufficient size is gathered (6 participants or more).
  • Currently, all of the classes are in Russian. We do, however, have resources to teach in either English or French, provided there is sufficient interest.
  • And, finally, those who prefer a customized program or need personal attention can book an individual session with an instructor.

Levels

Beginner's class - for those new to yoga or with up to 3 months of practice. The basic principles of Iyengar yoga are taught in standing poses, as well as in lying down and sitting postures. Introduction to inversions (shoulderstand and plough pose) are taught. Savasana (relaxation pose). One can join this level after a break in the regular practice. 500 rubles per class.
Level 1 - more standing poses, lying down and sitting postures. Boat postures, simple backbends, forwardbends and twistings. More inversions (shoulderstand and plough pose). Savasana (relaxation pose). One can join this level after a break in the regular practice. 500 rubles per class.
Level 2 - deeper study of standing poses, lying down, sitting and boat postures, as well as backbends, forward stretching and twistings. Detailed work on inversions (shoulderstand with variations and plough pose with variations). Head balance (Sirsasana) is carefully taught. Savasana (relaxation pose). 500 rubles per class.
Level 3 - core program for those with with substantial and consistent practice experience.. Solid working knowledge of the postures taught in Preliminary levels, as well as variations of inversions, postures directed at pelvic region stretching and Savasana. Some advanced backbends, full arm, forearm and other arm balances are taught. Pranayama. 500 rubles per class.
Intensive class - program for dedicated students with substantial and consistent practice experience. All postures taught in Preliminary and General levels are taken to a higher intensity level with greater detail. More advanced postures. Pranayama. 500 rubles per class.
Children's class - mixed program for children from 6 years old and older. 200 rubles per class.
Seniors' class - a special program for seniors, as well as for those who, due to various reasons, are unable to attend general practice classes. One can join this level after a break in the regular practice. 300 rubles per class.
Specific needs class - special programs for students who have specific health conditions and individual needs, prenatal programs designed to support a healthy pregnancy. Preregistration required. 900 rubles per class.
Women's class - more postures for the physical and psychological aspects of women's health and well-being adjusted for the various phases of the monthly cycle. We strongly advice you to join this class if you are in period. 500 rubles per class.
New! Surya class - dynamic class with different Suryanamaskar sequences, inverted poses and further details for every week postures. Levels 1-2-3. Salamba Sarvangasana and Salamba Sirsasana (possible agaisnt the wall) are needed.

© Moscow Alfa Studio. 7/6 Vozdvijenka, Moscow, Russia, 1995-2016